Written by Kate Cooper
The food you eat in college doesn't have to be unhealthy, and the “freshman 15” can be avoided. Plus, eating healthy does not always have to be expensive. In fact, sometimes eating healthy doesn't even require any cooking. Check out these 10 ideas for inspiration!
1. Hummus Sandwich
A hummus sandwich is a great alternative to the traditional ham and cheese. Hummus contains healthy fats, protein, and fiber, so it will help keep you satisfied for longer periods. The ingredients that are necessary for this quick lunch idea are:
1/4 Cup of Hummus
2 Slices of Whole-grain Bread
1/2 Cup of Shredded Carrot
1 tsp of Extra Virgin Oil
1 Small Sliced Cucumber
(Note: The cucumber is not necessary as the sandwich tastes the same without it.)
Steps to make the sandwich:
Apply the hummus on both slices of bread
Top one of the bread slices with the carrot and cucumber.
Drizzle the olive oil and cover the remaining slice of bread.
Enjoy!
2. Granola and Yogurt
Granola and yogurt is a quick and easy breakfast or snack option for on-the-go eating. For a healthier twist on this combination, Skyr yogurt paired with Purely Elizabeth granola is perfect. Skyr yogurt is Icelandic-style yogurt that contains up to 17g of protein per serving and is a low-sugar option. Purely Elizabeth is made with organic ingredients, including quinoa flakes, and natural sweeteners, staying away from artificial additives and preservatives.
3. Raspberry Muffins
Raspberry-flax muffins are another healthy snack idea. These muffins combine raspberries that are rich in potassium, with high-in-fiber flaxseeds, ensuring that you will be satisfied for a long period of time after eating this snack. The ingredients that you will need to make these muffins are:
One large egg
1Tbsp of Melted Coconut oil
1 tsp of Vanilla Extract
4 Tbsp of Ground Flaxseed
1/2 Tsp of Baking Powder
1/4 Tsp of Ground Cinnamon
2 Tbsp of Fresh Raspberries
1 Tbsp of Sugar-free Dark Chocolate Chips
1 Tbsp of Whipped Heavy Cream
(Note: The heavy cream can be utilized as a topping. It does not have to be added.)
Steps to make the muffin:
In a small microwave-safe bowl, place the egg, coconut, oil, and vanilla. After stirring well, add the flaxseed, baking powder, and the cinnamon. Stir until it is well combined.
Now add the raspberries and chocolate chips. Mix again, and microwave on high for 90 seconds.
After allowing the muffin to cool slightly, top with heavy cream if preferred.
Enjoy!
4. Sargento’s Balanced Breaks
While Sargento’s Balanced Breaks might be on the small side for some, the combination of cheese with dried fruits, nuts, crackers, and even little dark chocolate pieces, still makes for a snack full of variety. This delicious snack is a great option for on-the-go eating. Each individual serving of Sargento’s Balanced Breaks contains up to 7 grams per protein, meaning you feel fuller for longer periods of time.
5. Popcorn
Skinny Pop is a type of popcorn that is not only a healthier alternative to traditional snack food but also a great substitute for your usual buttered popcorn. Skinny Pop does not contain any unsaturated fats, artificial flavors, or ingredients, and it is not greasy to the touch. Ultimately, all of this makes Skinny Pop a great snack for studying or watching a movie with friends.
6. Salad Kits
While working on a time crunch, salad kits are a great way to incorporate additional vegetables into your daily palate. Instead of wasting time in the kitchen preparing a salad from scratch, these kits cut the preparation time to the bare minimum. Salad kits are in various flavors, ensuring that this easy on-the-go meal will not be repetitive.
7. Quinoa
Quinoa is a great whole-grain source, and its health benefits are endless, ranging from a high fiber content that aids with digestion, and helps with lowering cholesterol. Quinoa is also available in microwavable packages that only take 90 seconds to be ready. Cauliflower rice is a perfect low-carb alternative, and it also aids with digestion due to its higher levels of fiber than typical rice.
8. Peanut Butter Toast
Peanut butter banana toast works great for an easy breakfast, lunch, or a quick snack. Peanut butter contains many good nutrients, and bananas contain potassium, an essential nutrient for many of the body’s functions. To make a satisfying combination, opt for whole-grain or whole-wheat bread, and a peanut butter such as MaraNatha peanut butter as it has no additional sugar or salt added.
9. Dates
Considered to be “nature’s candy”, dates are naturally sweet, and they are a great source of several vitamins including Vitamin C. Pistachios are also a perfect addition because they are rich in nutrients, full of healthy antioxidants, and packed with protein in comparison to other nuts.
10. Ice Cream
Trader Joe's mini “Hold the Cone!” and their ice cream bonbons are good options when it comes to sweets. The desserts allow you to indulge without overdoing it, and they have the perfect amount of ice cream in each bite. Clio bars are another wonderful and easy option as well. By utilizing Greek yogurt, Clio bars combine the nutritional powerhouse with a c chocolate coating in a bar form, allowing for easy enjoyment.
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