Four Reasons to Visit a Farmers' Market Near You

Written by Lauren Graham

1. High-Quality and Locally Sourced Produce

Farmers' markets prioritize bringing farm-fresh and locally sourced food to the community. This means that the quality of produce at these markets is extremely high! The food is fresher and just overall better quality. At a farmers' market, the majority of the produce available is not harvested with hormones or pesticides because it doesn’t require long transportation times to large grocery stores. So not only does it prompt you to consume food promptly, but the food is more sustainably produced. Plus, another plus side to farmers' market produce is knowing more about the origins of your food. By knowing how it was made or harvested, you can know about the quality firsthand and make a stronger connection with your consumption habits. 

2. Seasonal Selections

Another great aspect of farmers' markets is that the seasonal produce is unmatched. Local farmers harvest crops that are reflective of the current season, so the markets are filled with products that are at their peak. Peak produce means more nutrient density and more flavor. And now that it’s officially summertime, you can visit your local market and enjoy all of the fruits and veggies that are abundant and incredibly tasty this season. Here’s just a handful of vegetables and fruits that are in season right now to look out for at your local farmers market:

• Stone fruits or drupes like cherries, peaches, and apricots.

• Melons like watermelon and honeydew.

• Veggies like sweet corn, refreshing cucumber, summer squash, and tomatoes. 

3. Introduces You to a Variety of Foods

Grocery stores are a very convenient way of getting necessary items on a weekly or daily basis. However, something that most chain supermarkets lack is biodiversity. Some types of produce, like certain vegetables or fruits, aren’t available to purchase due to a plethora of reasons. But what’s special about local farmers' markets is that you might come across a certain type of produce that you’ve never tried before. Visiting a market near you can introduce a wider variety of produce that may become a staple in your house. 

4. It’s Fun

And last but not least, going to a local farmer’s market is the perfect summer activity! It’s a fun and refreshing way to get outside, engage with your local community, and enjoy spending time with friends. Plus, there is usually an amazing variety of delicious and fresh food that your town has to offer that you can bring home. All you have to do is grab a few friends or go on a solo date and see what new and fresh foods you can find. From freshly baked baguettes to sweet seasonal fruits, the list is endless. Some farmers’ markets even have other products such as wildflower bouquets, raw honey, and wax candles!

Overall, not only is visiting your local farmer’s market a fun activity, but it's also a wonderful and easy way to get more involved with your community. You can meet farmers, business owners, and gardeners, and appreciate and support the hard work it takes to bring fresh and healthy food to your community. 

Thumbnail Credit:

https://unsplash.com/photos/a-bunch-of-fruits-in-a-market--xNry_KE5V4