Classic Spaghetti Aglio e Olio (Garlic and Oil Pasta)

Written by Ayanna Frankson

Spaghetti Aglio e Olio is a shining example of how simplicity in cooking can lead to extraordinary results. This traditional Italian dish relies on just a handful of basic ingredients: spaghetti, garlic, olive oil, and a touch of chili flakes. Yet it manages to deliver a flavor experience that is both rich and comforting. The magic happens when the garlic is gently sautéed in olive oil until it becomes golden and fragrant, infusing the oil with a deep, nutty aroma that coats every strand of pasta. This simple technique transforms everyday ingredients into a dish that feels both rustic and elegant, evoking the warm, homey atmosphere of an Italian kitchen. What makes it even more special is how the flavors balance so perfectly. The subtle heat of the chili flakes adds a gentle kick without overpowering the dish, while fresh parsley or a hint of lemon zest can brighten the flavors and add a fresh note that keeps the dish from feeling heavy.

However, what truly sets Spaghetti Aglio e Olio apart is its versatility and accessibility. It's a go-to recipe for busy weeknights when your time is limited but you need a satisfying meal. That's because it requires minimal preparation and cooks in about fifteen minutes, making it one of the fastest and easiest pasta dishes to prepare. Still, it never feels plain or boring because of the bold flavors packed into such a small ingredient list. So, whether you are a novice cook or a seasoned chef, the recipe below is forgiving and adaptable. You can easily add ingredients like shrimp, mushrooms, or spinach to make it more substantial, but even in its purest form, it delivers a complete and fulfilling meal. It is also naturally vegetarian and can easily be made vegan!

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Full Recipe:

Prep Time: 5 minutes

Cook Time: 15 minutes

Serves: 2

Ingredients:

• 200g (7 oz) spaghetti

• 4 cloves garlic, thinly sliced

• ¼ cup extra virgin olive oil

• ½ teaspoon red pepper flakes (optional)

• Salt

• Fresh parsley, chopped (for garnish)

• Grated Parmesan (optional)

• Lemon zest or juice (optional for a fresh twist)

Step 1: Make the Pasta

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente (firm to the bite). This should take about 8 to 10 minutes. Reserve ½ cup of the pasta water before draining.

Step 2: Cook the Garlic

While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the sliced garlic and cook gently, stirring frequently, until the garlic is golden and fragrant. This should take about 2–3 minutes. Be careful not to burn it!

Step 3: Add Spice (Optional)

Stir the red pepper flakes into the garlic olive oil mix and cook for 30 seconds.

Step 4: Combine Pasta and Sauce 

After you have drained the spaghetti, add it to the pan. Toss everything together, adding a bit of the reserved pasta water to help the oil coat the noodles smoothly and consistently.

Step 5: Serve and Garnish

Once you have tossed the ingredients together, plate the pasta. Next, sprinkle it with chopped parsley and Parmesan cheese. You can also add lemon zest if desired. Enjoy!

Beyond its taste and convenience, Spaghetti Aglio e Olio carries a cultural charm that makes it feel like more than just food. This dish embodies the Italian philosophy of enjoying high-quality ingredients simply prepared and celebrating the joy of sharing meals with family and friends. Many who have tried it find themselves coming back to it again and again, appreciating its comforting warmth and reliable deliciousness. It is the kind of recipe that becomes a favorite because it's honest, soul-soothing, and always ready to satisfy hunger with minimal fuss and maximum flavor!

Thumbnail Credit:

https://unsplash.com/photos/a-plate-of-pasta-with-broccoli-and-parmesan-cheese-docP-fBTnjw